No Intensity
Intu-Flow
Monday, September 19, 2011
Sunday, September 18, 2011
9.18.11 - TacFit Mass Assault I - Day 2
Hi Intensity -
Mass Assault Warm Up - 6 exercises 1 min ea
Mass Assault circuit I - 6 exercises 35s each = 1 Round - 60s between rounds - completed 6 rounds
Mass Assault Cool Down - 6 exercises 1 min ea
Dad - 20#
Steven - 10#
Me 8#
Mass Assault Warm Up - 6 exercises 1 min ea
Mass Assault circuit I - 6 exercises 35s each = 1 Round - 60s between rounds - completed 6 rounds
Mass Assault Cool Down - 6 exercises 1 min ea
Dad - 20#
Steven - 10#
Me 8#
Subscribe to:
Posts (Atom)